Black Bean Chicken Casserole


Food.com
60 mins (prep 20, cooking 40)
17 ingredients
10 servings
This is a favorite of mine. Adapted from Light and Tasty.

Categories:  <-60-mins , black-beans , chicken , chicken-breast , poultry , main-dish , beans , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.57 g)
Servings 10
Amount per Serving
Calories 304.14 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 147.3%
Saturated Fat 2.47g 123.61%
Trans Fat 0.0g %
Cholesterol 3.55mg 11.83%
Sodium 398.75mg 166.14%
Total Carbohydrate 41.28g 137.6%
Dietary Fiber 8.57 g 342.89%
Sugars 0.74 g %
Protein 14.47g 289.39%
Vitamin A 42.84IU% Vitamin C 0.21mg%
Calcium 92.12mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes, salsa, ground cumin, dried oregano, cubed cooked chicken, chopped green onion, sliced ripe olives
 

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