Black Bean Chicken Chili


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
8 servings
I'm addicted to black beans so was anxious to try this recipe that I found in a Junior League cookbook. We loved it, it's an instant family favorite!

Categories:  served-hot , chicken-breast , 3-steps-or-less , poultry , super-bowl , equipment , low-carb , black-beans , chicken , low-fat , low-cholesterol , easy , main-dish , american , beans , meat , healthy-2 , stove-top , north-american , low-sat.-fat , taste~mood , spicy , <-4-hours , low-in... , chili , time-to-make , holiday , low-calorie , southwestern-u.s. , presentation , healthy , tex-mex ,
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Ingredients

Nutrition

Serving Size (66.73 g)
Servings 8
Amount per Serving
Calories 197.85 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 19.45%
Saturated Fat 0.2g 8.03%
Trans Fat 0.0g %
Cholesterol 2.54mg 6.78%
Sodium 469.54mg 156.51%
Total Carbohydrate 33.46g 89.24%
Dietary Fiber 11.03 g 353.01%
Sugars 0.28 g %
Protein 14.78g 236.52%
Vitamin A 1109.93IU% Vitamin C 0.26mg%
Calcium 87.52mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chopped onion, chopped green pepper, stewed tomatoes, medium salsa, ground cumin
 

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