Black Bean Chicken Fiesta Bake


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
8 servings
I made this casserole several nights ago and my family LOVED it. Great one dish meal that is simple to throw together - add a salad and you're done! Also reheats well - a must for me as my DH works nights and often comes home quite late looking for something to eat.

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.02 g)
Servings 8
Amount per Serving
Calories 438.18 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 165.66%
Saturated Fat 3.07g 122.75%
Trans Fat 1.35g %
Cholesterol 6.9mg 18.4%
Sodium 414.23mg 138.08%
Total Carbohydrate 60.62g 161.64%
Dietary Fiber 10.58 g 338.4%
Sugars 4.98 g %
Protein 20.06g 320.94%
Vitamin A 30.35IU% Vitamin C 0.57mg%
Calcium 305.26mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, salsa
 

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