Black Bean Chicken


Food.com
25 mins (prep 10, cooking 15)
18 ingredients
4 servings
Black Bean Chicken is, perhaps, my favorite stir fry dish! The black beans give the chicken a wonderful nutty taste. Fast and easy to make, this can also be made with firm tofu so it's a delicious vegetarian dish. :) You can get fermented Chinese black beans in either sauce or whole bean form. This is an adapted recipe from Cooking Light, January 2004.

Categories:  technique , stir-fry , onions , poultry , potluck , diabetic , chinese , time-to-make , asian , black-beans , <-30-mins , main-dish , beans , meat , inexpensive , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (444.7 g)
Servings 4
Amount per Serving
Calories 614.71 Calories from Fat 252.36
% Daily Value *
Total Fat 28.04g 172.57%
Saturated Fat 3.79g 75.77%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 1203.4mg 200.57%
Total Carbohydrate 34.35g 45.8%
Dietary Fiber 10.97 g 175.59%
Sugars 1.02 g %
Protein 61.64g 493.15%
Vitamin A 489.29IU% Vitamin C 74.71mg%
Calcium 518.33mg% Iron 10.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fermented black beans, toasted sesame oil, chopped yellow onions, shelled edamame, dry sherry, toasted sesame seeds, chopped green onion, fresh ground black pepper
 

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