Black Bean Chicken Tacos Recipe


Taste of Home
3015 mins (prep 30, cooking 15)
14 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (93.25 g)
Servings 8
Amount per Serving
Calories 216.28 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 67.88%
Saturated Fat 1.3g 51.84%
Trans Fat 0.49g %
Cholesterol 41.39mg 110.38%
Sodium 94.21mg 31.4%
Total Carbohydrate 24.33g 64.87%
Dietary Fiber 0.95 g 30.38%
Sugars 0.12 g %
Protein 16.04g 256.63%
Vitamin A 64.83IU% Vitamin C 0.07mg%
Calcium 43.06mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, plus, warm water, salsa, shredded lettuce
 

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