Black Bean Chilaquile
75 mins (prep 35, cooking 40)
12 ingredients
6 servings
Chilaquile is colorful, jumping with flavor, and filling to boot! This is from the Moosewood Low Fat Favorites Cookbook!

Categories:  weeknight , north-american , southwestern-u.s. , american , <-4-hours , vegetarian , time-to-make ,
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Serving Size (17.71 g)
Servings 6
Amount per Serving
Calories 25.12 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 23.24%
Saturated Fat 0.35g 10.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 395.61mg 98.9%
Total Carbohydrate 0.63g 1.25%
Dietary Fiber 0.32 g 7.77%
Sugars 0.04 g %
Protein 0.33g 3.94%
Vitamin A 939.95IU% Vitamin C 2.81mg%
Calcium 11.98mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped tomato, frozen corn kernels, cooked black beans, fresh lime juice, corn tortilla chips, baked, grated sharp cheddar cheese, salsa, prepared