Black Bean Chili Con Carne


Food.com
265 mins (prep 25, cooking 240)
18 ingredients
6 servings
A flavorful chili from South American Food and Cooking. Prep time does not include soaking beans. Instructions from the original recipe are for cooking in the oven, but I find cooking it in a pot on the stovetop gives you a better idea of when the beans are cooked, as well as how thick or watery the stew is. This is really nice served with Creamy Rice Casserole.

Categories:  stew , north-american , beef , low-in... , low-sodium , chili , time-to-make , black-beans , southwestern-u.s. , main-dish , beans , american , meat , tex-mex ,
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Ingredients

Nutrition

Serving Size (159.17 g)
Servings 6
Amount per Serving
Calories 240.17 Calories from Fat 156.15
% Daily Value *
Total Fat 17.35g 160.18%
Saturated Fat 4.57g 137.15%
Trans Fat 0.24g %
Cholesterol 58.59mg 117.18%
Sodium 182.63mg 45.66%
Total Carbohydrate 2.9g 5.79%
Dietary Fiber 1.09 g 26.2%
Sugars 0.59 g %
Protein 18.16g 217.91%
Vitamin A 1354.72IU% Vitamin C 1.33mg%
Calcium 42.13mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, chopped tomatoes, dried red chili, cooked rice
 

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