Black Bean Chili
115 mins (prep 25, cooking 90)
8 ingredients
8 servings
This is a recipe that my Dad came up with and it has been a family favorite for years! This recipe makes enough to freeze leftovers for another meal.

Categories:  3-steps-or-less , <-4-hours , low-carb , low-in... , chili , time-to-make , black-beans , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , healthy-2 ,
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Serving Size (60.17 g)
Servings 8
Amount per Serving
Calories 186.47 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 12.73%
Saturated Fat 0.09g 3.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 338.24mg 112.75%
Total Carbohydrate 32.38g 86.35%
Dietary Fiber 10.09 g 322.75%
Sugars 0.1 g %
Protein 13.63g 218.04%
Vitamin A 352.93IU% Vitamin C 0.73mg%
Calcium 78.98mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, ground beef