Black Bean Chili


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
Recipe source: Bon Appetit (January 2009)

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , low-sodium , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (342.78 g)
Servings 4
Amount per Serving
Calories 514.15 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 60.79%
Saturated Fat 1.29g 25.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.28mg 27.88%
Total Carbohydrate 82.39g 109.85%
Dietary Fiber 24.29 g 388.63%
Sugars 9.38 g %
Protein 29.94g 239.54%
Vitamin A 1491.25IU% Vitamin C 33.81mg%
Calcium 214.72mg% Iron 9.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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