Black Bean Chili over Sweet Potatoes


Food.com
75 mins (cooking 75)
12 ingredients
4 servings
Don't let the unusual combination scare you....this is delicious! Very healthy, too.

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , black-beans , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , beans , healthy , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (116.79 g)
Servings 4
Amount per Serving
Calories 361.94 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 13.71%
Saturated Fat 0.21g 4.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.06mg 31.18%
Total Carbohydrate 62.7g 83.6%
Dietary Fiber 20.2 g 323.15%
Sugars 0.42 g %
Protein 26.44g 211.51%
Vitamin A 1159.8IU% Vitamin C 4.41mg%
Calcium 154.47mg% Iron 8.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, diced red bell peppers, large, minced garlic, ground cumin, diced tomatoes with juice, yellow squash
 

Comments