Black Bean Chili Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
16 ingredients
7 servings


Categories:  healthy , diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (11.44 g)
Servings 7
Amount per Serving
Calories 57.5 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 46.76%
Saturated Fat 0.33g 11.6%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 32.26mg 9.41%
Total Carbohydrate 4.95g 11.56%
Dietary Fiber 0.3 g 8.27%
Sugars 4.17 g %
Protein 0.19g 2.67%
Vitamin A 228.84IU% Vitamin C 0.41mg%
Calcium 8.38mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onions, fresh mushrooms, sweet yellow pepper, sweet red pepper, ground cumin, dash hot pepper sauce
 

Comments