Black Bean Chili with Butternut Squash

210 mins (prep 60)
20 ingredients
makes 10 servings
Home turf: California Local flavor: In health-conscious California, chili is as likely to be made without meat as it is with it. No self-respecting Texan would sign off on chili with beans, squash, and bulgur—but this lean, mean dish is as delicious as it is healthful. Make it a meal: continue the Cali fantasy with whole grain bread, an arugula salad with mushrooms and garlicky vinaigrette, and Sierra Nevada Pale Ale (California, $8 per six-pack).

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Serving Size (12.22 g)
Servings 10
Amount per Serving
Calories 47.13 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 35.75%
Saturated Fat 0.32g 16.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.64mg 0.68%
Total Carbohydrate 6.1g 20.35%
Dietary Fiber 1.33 g 53.26%
Sugars 0.05 g %
Protein 1.01g 20.26%
Vitamin A 0.85IU% Vitamin C 0.75mg%
Calcium 6.82mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, fire-roasted tomatoes, dried black beans, dried oregano, coarse kosher salt, hot pepper, grated, chopped, diced red onion, fresh cilantro, ingredient, natural