Black Bean Chili With Cornbread Crust


Food.com
60 mins (prep 15, cooking 45)
23 ingredients
4 servings
A hearty meatless meal for a cool fall evening - chili and cornbread all in one!

Categories:  <-60-mins , north-american , southwestern-u.s. , main-dish , american , tex-mex , chili , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (320.1 g)
Servings 4
Amount per Serving
Calories 774.37 Calories from Fat 247.32
% Daily Value *
Total Fat 27.48g 169.1%
Saturated Fat 14.82g 296.49%
Trans Fat 0.24g %
Cholesterol 69.22mg 92.29%
Sodium 1351.35mg 225.22%
Total Carbohydrate 93.91g 125.22%
Dietary Fiber 23.53 g 376.54%
Sugars 11.41 g %
Protein 44.07g 352.58%
Vitamin A 1466.13IU% Vitamin C 4.41mg%
Calcium 642.5mg% Iron 10.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, diced tomatoes, mexicorn, dried oregano, cornmeal
 

Comments