Black Bean Chipotle Dip
30 mins (prep 10, cooking 20)
11 ingredients
6-9 servings
This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!

Categories:  holiday , black-beans , <-30-mins , dip , beans , taste~mood , spicy , south-american , appetizer , time-to-make ,
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Serving Size (112.5 g)
Servings 6
Amount per Serving
Calories 281.05 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 30.64%
Saturated Fat 1.4g 41.91%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 244.49mg 61.12%
Total Carbohydrate 46.09g 92.19%
Dietary Fiber 13.57 g 325.7%
Sugars 1.79 g %
Protein 19.17g 230.01%
Vitamin A 280.47IU% Vitamin C 4.11mg%
Calcium 131.56mg% Iron 5.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chipotle chile, ground cumin, fresh cilantro