Black Bean Chowder


Food.com
2940 mins (prep 2880, cooking 60)
18 ingredients
5 servings
Fabulous, just fabulous! What else can I say? I subbed roasted red peppers, cilantro for the coriander, homemade stock for the water and bouillon and petite diced tomatoes for the salsa. I let it sit in the fridge for two days and we couldn't get enough of it! I just might make this a weekly meal. Thank you!

Categories:  north-american , taste~mood , spicy , equipment , soups-&-stews , time-to-make , black-beans , weeknight , southwestern-u.s. , main-dish , beans , american , chowders , >-1-day , tex-mex , stove-top ,
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Ingredients

Nutrition

Serving Size (390.95 g)
Servings 5
Amount per Serving
Calories 262.66 Calories from Fat 74.7
% Daily Value *
Total Fat 8.3g 63.83%
Saturated Fat 2.28g 57.1%
Trans Fat 0.0g %
Cholesterol 7.85mg 13.08%
Sodium 406.53mg 84.69%
Total Carbohydrate 34.87g 58.11%
Dietary Fiber 10.91 g 218.15%
Sugars 4.51 g %
Protein 13.55g 135.55%
Vitamin A 1928.2IU% Vitamin C 63.76mg%
Calcium 152.03mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ham steaks, instant chicken bouillon granules, low-sodium, chunky salsa, low-fat sour cream
 

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