Black Bean, Corn and Bacon Stuffed Pork Chops #RSC


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. Lean center cut chops can be easy to overcook, but baking them in foil packets helps them stay juicy and moist. The moist, southwest inspired filling is a change from your standard stuffing. These were so delicious that my husband rushed me through the photo taking process so that he could have seconds!

Categories:  <-60-mins , pork-chop , high-protein , reynolds-wrap-contest , main-dish , high-in... , meat , pork , equipment , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.38 g)
Servings 4
Amount per Serving
Calories 367.92 Calories from Fat 147.6
% Daily Value *
Total Fat 16.4g 100.95%
Saturated Fat 6.51g 130.2%
Trans Fat 0.2g %
Cholesterol 46.38mg 61.84%
Sodium 1114.47mg 185.74%
Total Carbohydrate 30.91g 41.21%
Dietary Fiber 6.44 g 103.04%
Sugars 2.84 g %
Protein 24.76g 198.1%
Vitamin A 1061.81IU% Vitamin C 35.79mg%
Calcium 148.59mg% Iron 4.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, center-cut pork chops, salt and black pepper, reynolds wrap
 

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