Black Bean, Corn, and Cheddar Fritters
40 mins (prep 15, cooking 25)
20 ingredients
15 servings
Best served hot and crispy, right out of the pan, these fritters make a lovely light lunch served with a green salad, or a more hearty meal when served with Harvest Mexican Squash Casserole. They can also be a nice appetizer! Serve the fritters with sour cream and/or salsa on the side! I measured the oil after frying, so that the nutritional information would accurately reflect the oil used - you should start with 1/2 cup when frying, though!

Categories:  <-60-mins , black-beans , lunch~snacks , north-american , main-dish , mexican , beans , vegetarian , cheese , vegetable , eggs~dairy , corn , time-to-make ,
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Serving Size (11.1 g)
Servings 15
Amount per Serving
Calories 55.12 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 96.45%
Saturated Fat 0.34g 25.71%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 102.79mg 64.24%
Total Carbohydrate 4.52g 22.6%
Dietary Fiber 0.86 g 51.52%
Sugars 0.05 g %
Protein 0.56g 16.78%
Vitamin A 72.86IU% Vitamin C 0.0mg%
Calcium 18.63mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour, ground cumin, low-fat milk, cooked black beans, grated sharp cheddar cheese, corn kernel, minced fresh cilantro, chopped red bell pepper, roasted green chili


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