Black Bean, Corn, and Salsa Dip--Weight Watchers
5 mins (prep 5)
7 ingredients
3-6 servings
I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Categories:  5-ingredients-or-less , <-15-mins , dip , easy , quick , appetizer , time-to-make ,
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Serving Size (425.86 g)
Servings 3
Amount per Serving
Calories 1066.76 Calories from Fat 80.55
% Daily Value *
Total Fat 8.95g 41.32%
Saturated Fat 2.41g 36.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 113.21mg 14.15%
Total Carbohydrate 226.14g 226.14%
Dietary Fiber 87.92 g 1055.02%
Sugars 6.97 g %
Protein 57.97g 347.84%
Vitamin A 2376.82IU% Vitamin C 45.9mg%
Calcium 2638.44mg% Iron 63.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, diced tomatoes with basil, salsa