Black Bean, Corn and Tomato Salad

food network
24 mins (prep 12, cooking 12)
20 ingredients
4 to 6 servings

Categories:  side-dish , salad , tomato , corn ,
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Serving Size (153.16 g)
Servings 4
Amount per Serving
Calories 340.45 Calories from Fat 252.81
% Daily Value *
Total Fat 28.09g 172.86%
Saturated Fat 4.17g 83.41%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 1550.93mg 258.49%
Total Carbohydrate 13.73g 18.31%
Dietary Fiber 2.98 g 47.69%
Sugars 8.95 g %
Protein 10.45g 83.58%
Vitamin A 125.03IU% Vitamin C 23.38mg%
Calcium 33.72mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, ears corn, dried bay leaf, chopped fresh cilantro leaves, , or, lime zest, kosher salt and freshly ground black pepper