Black Bean, Corn & Avocado Salad over Red Quinoa With Cilant


Food.com
65 mins (prep 20, cooking 45)
18 ingredients
4 servings
Got this off of Karmatarian and really loved it!

Categories:  salad , pasta,-rice-and-grains , tomato , low-sat.-fat , avocado , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , main-dish , grains , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (324.37 g)
Servings 4
Amount per Serving
Calories 632.8 Calories from Fat 210.78
% Daily Value *
Total Fat 23.42g 144.11%
Saturated Fat 3.14g 62.76%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 915.92mg 152.65%
Total Carbohydrate 79.12g 105.49%
Dietary Fiber 21.87 g 349.99%
Sugars 2.42 g %
Protein 30.58g 244.62%
Vitamin A 733.45IU% Vitamin C 41.91mg%
Calcium 247.76mg% Iron 11.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn, grape tomatoes, sea salt and pepper, ground cumin
 

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