Black Bean, Corn & Chicken Salad


Food.com
10 mins (prep 10)
12 ingredients
4-6 servings
Delicious salad that can be served warm or cold. I serve it with olive oil tortillas and sour cream. I think that I found this recipe in a magazine a few years back. Truly delicious, and very healthy.

Categories:  salad , <-15-mins , poultry , low-sat.-fat , quick , low-in... , one-dish-meal , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , easy , main-dish , beans , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (441.17 g)
Servings 4
Amount per Serving
Calories 1326.94 Calories from Fat 177.21
% Daily Value *
Total Fat 19.69g 121.16%
Saturated Fat 3.72g 74.31%
Trans Fat 0.0g %
Cholesterol 38.27mg 51.03%
Sodium 500.54mg 83.42%
Total Carbohydrate 220.39g 293.86%
Dietary Fiber 38.19 g 611.04%
Sugars 1.65 g %
Protein 76.4g 611.23%
Vitamin A 1235.82IU% Vitamin C 7.29mg%
Calcium 320.17mg% Iron 19.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, salt & pepper
 

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