Black Bean & Corn Enchiladas (With or Without Chicken)
45 mins (prep 15, cooking 30)
7 ingredients
8-12 servings
These are great and so easy!!!! The original recipe does not call for chicken, but sometimes i do add it for my husband. You can use corn tortillas or flour, I use flour because that way they dont split. One pan I use red sauce for hubby and second pan I do green sauce for me. Iam not exactly sure how many these make because when you add chicken it makes more then usual. UPDATE: 2-09: I APOLIGIZE FOR THE SAUCE AMOUNT. IT IS THE LARGER CAN YOU NEED NOT THE 10 OZ SIZE. I USE THAT SIZE USUALLY BECAUSE I USE ONE GREEN AND ONE RED(GREEN FOR ME RED FOR HUBBY) I WILL CHANGE THE SIZE NOW!

Categories:  <-60-mins , main-dish , vegetable , corn , time-to-make ,
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Serving Size (126.34 g)
Servings 8
Amount per Serving
Calories 209.61 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 10.73%
Saturated Fat 0.06g 2.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 634.69mg 211.56%
Total Carbohydrate 37.26g 99.36%
Dietary Fiber 10.93 g 349.84%
Sugars 4.73 g %
Protein 14.58g 233.35%
Vitamin A 484.96IU% Vitamin C 1.42mg%
Calcium 73.36mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mexicorn, chopped green chilies, shredded colby-monterey jack cheese, shredded cooked chicken