Black Bean Corn Muffins
25 mins (prep 10, cooking 15)
11 ingredients
16 servings
These muffins are based on the Black Bean Fritters that I learned how to make during class at Culinary Communion (which are one of my favorite luxury fried foods to snack on).Since some folks were concerned about the deep frying of the fritters, I decided to make them into a baked muffin form, instead. I'm happy to say that they are equally as delicious and much more healthful as muffins! I made a quick-to-prepare version this first time, with a Jiffy mix, but will be making a from-scratch version in the future.

Categories:  peppers , north-american , brown-bag , brunch , appetizer , snack , corn , time-to-make , holiday , black-beans , <-30-mins , lunch~snacks , easy , kid-friendly , beans , american , inexpensive , independence-day , healthy , vegetarian , to-go... , vegetable ,
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Serving Size (15.24 g)
Servings 16
Amount per Serving
Calories 53.62 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 19.82%
Saturated Fat 0.15g 12.4%
Trans Fat 0.01g %
Cholesterol 1.73mg 9.2%
Sodium 17.22mg 11.48%
Total Carbohydrate 8.94g 47.7%
Dietary Fiber 1.19 g 75.97%
Sugars 1.23 g %
Protein 2.99g 95.58%
Vitamin A 5.88IU% Vitamin C 0.19mg%
Calcium 39.17mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced roasted red pepper, roasted, orange bell pepper, corn muffin mix