Black Bean Corn Salad


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
5 servings
It is healthy and you can use it as a side dish or a dip with torilla chips

Categories:  <-60-mins , salad , low-cholesterol , low-calorie , dip , low-sat.-fat , healthy , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (220.38 g)
Servings 5
Amount per Serving
Calories 663.13 Calories from Fat 62.55
% Daily Value *
Total Fat 6.95g 53.45%
Saturated Fat 1.0g 25.04%
Trans Fat 0.0g %
Cholesterol 0.95mg 1.58%
Sodium 1366.34mg 284.65%
Total Carbohydrate 123.14g 205.23%
Dietary Fiber 17.29 g 345.89%
Sugars 0.77 g %
Protein 31.66g 316.64%
Vitamin A 61.65IU% Vitamin C 0.06mg%
Calcium 135.15mg% Iron 9.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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