Black Bean & Corn Salad


Food.com
255 mins (prep 15, cooking 240)
16 ingredients
8 servings
This is my version of the tex-mex black bean with corn salad. It is a great refreshing summer salad, high in healthy fats. Note: Cook time is for refrigeration.

Categories:  black-beans , salad , low-cholesterol , peppers , easy , beans , healthy , vegetable , low-in... , healthy-2 , low-sodium , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.69 g)
Servings 8
Amount per Serving
Calories 290.9 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 122.44%
Saturated Fat 2.2g 88.16%
Trans Fat 0.0g %
Cholesterol 6.58mg 17.55%
Sodium 99.09mg 33.03%
Total Carbohydrate 37.48g 99.95%
Dietary Fiber 10.58 g 338.49%
Sugars 3.81 g %
Protein 15.28g 244.56%
Vitamin A 671.53IU% Vitamin C 14.43mg%
Calcium 128.19mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, medium tomato, jalapeno pepper
 

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