Black Bean & Corn Salad

15 mins (prep 15)
14 ingredients
12 servings
A yummy low fat, high protein side dish

Categories:  side-dish , low-fat , mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , picnic appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , mexican , quick , appetizers-~-soups-~-salads- side-dish , picnic ,
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Serving Size (10.98 g)
Servings 12
Amount per Serving
Calories 29.99 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 47.97%
Saturated Fat 0.35g 21.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.43mg 2.22%
Total Carbohydrate 1.55g 6.21%
Dietary Fiber 0.12 g 5.69%
Sugars 0.81 g %
Protein 0.16g 3.88%
Vitamin A 9.37IU% Vitamin C 1.05mg%
Calcium 6.15mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, sweet corn, sliced avocado