Black Bean & Corn Salad with Avocado


Food.com
20 mins (prep 20)
13 ingredients
6 servings
I really love this salad. I had found it somewhere on the web.

Categories:  side-dish , salad , low-cholesterol , <-30-mins , easy , north-american , mexican , quick , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.68 g)
Servings 6
Amount per Serving
Calories 416.1 Calories from Fat 188.01
% Daily Value *
Total Fat 20.89g 192.79%
Saturated Fat 2.8g 84.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 221.13mg 55.28%
Total Carbohydrate 41.83g 83.66%
Dietary Fiber 12.98 g 311.53%
Sugars 0.0 g %
Protein 17.87g 214.47%
Vitamin A 31.9IU% Vitamin C 0.03mg%
Calcium 98.18mg% Iron 5.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, clove garlic, frozen corn kernels, fresh cilantro
 

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