Black Bean Cornmeal Pie Recipe


Taste of Home
3020 mins (prep 30, cooking 20)
20 ingredients
6 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (24.72 g)
Servings 6
Amount per Serving
Calories 94.69 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 36.34%
Saturated Fat 0.34g 10.12%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 291.88mg 72.97%
Total Carbohydrate 14.43g 28.87%
Dietary Fiber 1.42 g 33.97%
Sugars 1.79 g %
Protein 1.38g 16.59%
Vitamin A 232.82IU% Vitamin C 0.2mg%
Calcium 94.77mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, frozen corn, topping, whole wheat pastry flour, seeded, jalapeno pepper, fat-free milk, salsa, reduced-fat sour cream
 

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