Black Bean Cous-Cous Salad


Food.com
170 mins (prep 20, cooking 150)
17 ingredients
8 servings
QETH .... a quick, easy, tasty and healthy middle eastern dish. NOTE: I agree with reviewers that this salad needs to be kicked-up-a notch, so I've made some revisions as of 7/1/09.

Categories:  salad , low-cholesterol , low-calorie , african , low-sat.-fat , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (147.56 g)
Servings 8
Amount per Serving
Calories 423.94 Calories from Fat 154.08
% Daily Value *
Total Fat 17.12g 210.65%
Saturated Fat 6.02g 240.7%
Trans Fat 0.0g %
Cholesterol 51.09mg 136.24%
Sodium 411.18mg 137.06%
Total Carbohydrate 41.65g 111.07%
Dietary Fiber 11.61 g 371.47%
Sugars 2.0 g %
Protein 29.4g 470.38%
Vitamin A 742.74IU% Vitamin C 57.12mg%
Calcium 368.93mg% Iron 9.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked couscous, fresh lime juice, frozen whole kernel corn, salt and pepper
 

Comments