Black Bean Cream Cheese Dip


Food.com
185 mins (prep 5, cooking 180)
5 ingredients
2 servings
This is a soft, creamy dip that goes well with veggies, tortilla chips, or bagel chips. Do not use whipped cream cheese. Prep time is chill time. **Update: After reading Parsley's review, I changed the ingredients to read 1/4 cup red onion, since onions can vary in strength so much. Better to start with a smaller quantity and add more if you'd like.

Categories:  5-ingredients-or-less , holiday , black-beans , dip , easy , 3-steps-or-less , beans , <-4-hours , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (486.68 g)
Servings 2
Amount per Serving
Calories 1039.95 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 22.87%
Saturated Fat 2.08g 20.8%
Trans Fat 0.0g %
Cholesterol 28.4mg 18.93%
Sodium 1869.59mg 155.8%
Total Carbohydrate 154.54g 103.03%
Dietary Fiber 42.28 g 338.22%
Sugars 13.41 g %
Protein 93.19g 372.77%
Vitamin A 220.25IU% Vitamin C 0.94mg%
Calcium 1114.48mg% Iron 17.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash hot pepper sauce
 

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