Black Bean/Cucumber Salad


Food.com
15 mins (prep 15)
10 ingredients
4-6 servings
My sister whipped this salad up from scratch when I was visiting her. It has become a favorite side dish, especially when grilling outdoors!

Categories:  salad , side-dish , <-15-mins , beginner-cook , onions , midwestern-u.s. , 3-steps-or-less , north-american , quick , time-to-make , black-beans , easy , beans , american , inexpensive , vegetarian , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (121.6 g)
Servings 4
Amount per Serving
Calories 434.39 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 56.23%
Saturated Fat 1.14g 22.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.25mg 7.04%
Total Carbohydrate 63.97g 85.3%
Dietary Fiber 19.46 g 311.28%
Sugars 1.11 g %
Protein 26.84g 214.7%
Vitamin A 24.45IU% Vitamin C 0.0mg%
Calcium 148.78mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalk celery, salt and pepper
 

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