Black Bean Dip


Food.com
10 mins (prep 10)
10 ingredients
8-12 servings
Got this recipe from Mom. It's great for chips or salsa. Good appetizer for a mexican dinner or a party. Very easy to make!!!

Categories:  <-15-mins , low-sat.-fat , quick , appetizer , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , dip , easy , beans , healthy , vegetarian , to-go... , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (72.08 g)
Servings 8
Amount per Serving
Calories 192.54 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 12.07%
Saturated Fat 0.07g 2.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.14mg 7.71%
Total Carbohydrate 33.55g 89.48%
Dietary Fiber 10.37 g 331.84%
Sugars 0.7 g %
Protein 14.04g 224.6%
Vitamin A 392.25IU% Vitamin C 12.05mg%
Calcium 79.32mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black bean soup, goya, salt and pepper
 

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