Black Bean Dip
5 mins (prep 5)
9 ingredients
4 servings
This is a quick and simple black bean dip -- I almost always have this stuff on hand! Can be served either hot or cold. Time listed is just prep time, as cook time will depend on whether you want to chill it or heat it, or eat it right away.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , dip , easy , beans , healthy , healthy-2 ,
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Serving Size (139.14 g)
Servings 4
Amount per Serving
Calories 376.59 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 10.96%
Saturated Fat 0.13g 2.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 332.52mg 55.42%
Total Carbohydrate 65.97g 87.96%
Dietary Fiber 19.99 g 319.83%
Sugars 1.27 g %
Protein 27.22g 217.78%
Vitamin A 25.18IU% Vitamin C 2.66mg%
Calcium 156.41mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, plain low-fat yogurt, ground cumin