Black Bean Dip


Food.com
5 mins (prep 5)
11 ingredients
2 servings
Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too.

Categories:  technique , beginner-cook , 3-steps-or-less , quick , equipment , appetizer , low-fat , black-beans , low-cholesterol , lunch~snacks , dip , easy , small-appliance , american , beans , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , north-american , low-sat.-fat , food-processor~blender , mexican , comfort-food , taste~mood , spicy , no-cook , low-in... , time-to-make , holiday , vegan , new-years , low-calorie , southwestern-u.s. , presentation , healthy , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (249.83 g)
Servings 2
Amount per Serving
Calories 715.54 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 10.66%
Saturated Fat 0.25g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 666.87mg 55.57%
Total Carbohydrate 124.45g 82.97%
Dietary Fiber 38.34 g 306.68%
Sugars 1.3 g %
Protein 52.64g 210.58%
Vitamin A 247.22IU% Vitamin C 3.72mg%
Calcium 291.09mg% Iron 15.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained, cooked, cloves garlic, ground cumin, green chilies
 

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