Black Bean Dip


Food.com
6 mins (prep 5, cooking 1)
5 ingredients
2 servings
One of my adopted recipes. Have not made yet:)Edited after review:)

Categories:  <-15-mins , quick , equipment , refrigerator , appetizer , low-sodium , low-in... , time-to-make , black-beans , 5-ingredients-or-less , dip , easy , beans , healthy ,
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Ingredients

Nutrition

Serving Size (273.52 g)
Servings 2
Amount per Serving
Calories 805.5 Calories from Fat 87.84
% Daily Value *
Total Fat 9.76g 30.02%
Saturated Fat 4.15g 41.46%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 420.58mg 35.05%
Total Carbohydrate 129.63g 86.42%
Dietary Fiber 38.91 g 311.28%
Sugars 0.13 g %
Protein 55.67g 222.69%
Vitamin A 242.92IU% Vitamin C 0.53mg%
Calcium 377.0mg% Iron 16.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried cilantro
 

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