Black Bean Dip


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
100 servings
I make this all the time for parties, bike trips, whatever. Everyone loves it because it has a nice kick to it.

Categories:  quick , equipment , appetizer , potluck , low-fat , black-beans , low-cholesterol , dip , easy , small-appliance , beans , number-of-servings , vegetarian , healthy-2 , stove-top , for-large-groups , <-15-mins , condiments,-etc. , north-american , low-sat.-fat , mexican , food-processor~blender , free-of... , low-sodium , low-in... , time-to-make , egg-free , vegan , low-calorie , lactose-free , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (4.87 g)
Servings 100
Amount per Serving
Calories 15.58 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 20.58%
Saturated Fat 0.01g 5.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.75mg 11.47%
Total Carbohydrate 2.65g 88.26%
Dietary Fiber 0.8 g 318.21%
Sugars 0.03 g %
Protein 1.12g 223.09%
Vitamin A 22.41IU% Vitamin C 1.78mg%
Calcium 9.59mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, small onion
 

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