Black Bean Dip


Food.com
5 mins (prep 5)
10 ingredients
2 servings
I don't like things very spicy but if you do increase the amount of cayenne. Yield is an est.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , easy , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (236.77 g)
Servings 2
Amount per Serving
Calories 764.62 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 14.35%
Saturated Fat 0.79g 7.94%
Trans Fat 0.0g %
Cholesterol 2.59mg 1.73%
Sodium 93.56mg 7.8%
Total Carbohydrate 132.53g 88.35%
Dietary Fiber 40.76 g 326.05%
Sugars 2.29 g %
Protein 54.98g 219.92%
Vitamin A 1569.7IU% Vitamin C 4.21mg%
Calcium 310.22mg% Iron 16.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, small onion, fresh cilantro
 

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