Black Bean Dip
40 mins (prep 10, cooking 30)
8 ingredients
3-4 servings
A dip that you bake with shredded cheddar cheese melted on top. I tried it once with mozarella cheese, but it was too hard to scoop through the cheese.

Categories:  <-60-mins , low-fat , black-beans , low-cholesterol , low-calorie , low-sat.-fat , beans , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (391.0 g)
Servings 3
Amount per Serving
Calories 679.64 Calories from Fat 188.64
% Daily Value *
Total Fat 20.96g 96.74%
Saturated Fat 12.11g 181.65%
Trans Fat 0.0 %
Cholesterol 59.53mg 59.53%
Sodium 402.38mg 50.3%
Total Carbohydrate 78.77g 78.77%
Dietary Fiber 24.21 g 290.53%
Sugars 0.29 g %
Protein 47.47g 284.83%
Vitamin A 598.56IU% Vitamin C 0.0mg%
Calcium 591.38mg% Iron 10.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, salsa, nonfat sour cream, light, corn tortilla chips, baked