Black Bean Dip N' Schmear


Food.com
10 mins (prep 10)
7 ingredients
6 servings
dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop

Categories:  technique , <-15-mins , beginner-cook , low-sat.-fat , quick , no-cook , appetizer , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , dip , easy , spreads , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (74.75 g)
Servings 6
Amount per Serving
Calories 244.51 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 11.65%
Saturated Fat 0.09g 2.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.73mg 6.93%
Total Carbohydrate 42.33g 84.65%
Dietary Fiber 13.03 g 312.75%
Sugars 0.08 g %
Protein 17.98g 215.77%
Vitamin A 21.71IU% Vitamin C 1.14mg%
Calcium 102.68mg% Iron 5.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat sour cream
 

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