Black Bean, Edamame and Wheat Berry Salad


Food.com
70 mins (prep 15, cooking 55)
11 ingredients
6 servings
This is a healthy salad with lots of fiber and flavor!

Categories:  black-beans , salad , easy , 3-steps-or-less , beans , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (261.15 g)
Servings 6
Amount per Serving
Calories 323.96 Calories from Fat 85.59
% Daily Value *
Total Fat 9.51g 87.8%
Saturated Fat 1.18g 35.28%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 160.81mg 40.2%
Total Carbohydrate 43.41g 86.82%
Dietary Fiber 13.44 g 322.64%
Sugars 0.64 g %
Protein 18.03g 216.35%
Vitamin A 48.05IU% Vitamin C 0.02mg%
Calcium 102.84mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, wheat berries, frozen edamame, chopped tomato, salt & pepper
 

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