Black Bean, Egg & Corn Casserole
65 mins (prep 20, cooking 45)
12 ingredients
1 servings
This is a great breakfast dish that comes together quickly. Perfect for a holiday morning! You can make it ahead of time, put it in the refrigerator and then just pop it in the over and bake.

Categories:  holiday , low-calorie , beans , breakfast , <-4-hours , brunch , low-in... , eggs~dairy , time-to-make ,
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Serving Size (1114.23 g)
Servings 1
Amount per Serving
Calories 2476.92 Calories from Fat 274.59
% Daily Value *
Total Fat 30.51g 46.94%
Saturated Fat 6.16g 30.8%
Trans Fat 0.01g %
Cholesterol 82.8mg 27.6%
Sodium 1021.28mg 42.55%
Total Carbohydrate 417.52g 139.17%
Dietary Fiber 87.54 g 350.18%
Sugars 76.87 g %
Protein 163.8g 327.6%
Vitamin A 1750.24IU% Vitamin C 115.57mg%
Calcium 2353.56mg% Iron 50.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, medium tomatoes