Black Bean Everthing!
5 mins (prep 5)
6 ingredients
4 servings
This was what I did with some leftover black beans that did not get used last night. It turned out really good. I just made enough for one, but am going to try to post as to use a whole can of black beans--so many possibilities.

Categories:  black-beans , <-15-mins , easy , beans , quick , low-in... , low-sodium , time-to-make ,
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Serving Size (130.16 g)
Servings 4
Amount per Serving
Calories 334.77 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 28.55%
Saturated Fat 2.07g 41.41%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 202.66mg 33.78%
Total Carbohydrate 52.93g 70.58%
Dietary Fiber 15.94 g 255.04%
Sugars 0.35 g %
Protein 22.96g 183.7%
Vitamin A 769.91IU% Vitamin C 9.25mg%
Calcium 172.79mg% Iron 6.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese