Black Bean, Fresh Corn , and Marinated Artichoke Salad Recipe

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15 mins (prep 15)
12 ingredients
6 servings
This is a wonderful summer salad that takes advantage of all the fresh summer produce. It is relatively quick and easy to assemble and tastes sensational. It is nutritious, high in fiber, and high in antioxidants.

Categories:  american , quick-and-easy , quick ,
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Serving Size (32.28 g)
Servings 6
Amount per Serving
Calories 23.86 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 12.55%
Saturated Fat 0.17g 5.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 180.31mg 45.08%
Total Carbohydrate 2.73g 5.47%
Dietary Fiber 0.38 g 9.23%
Sugars 1.81 g %
Protein 0.34g 4.03%
Vitamin A 17.55IU% Vitamin C 0.52mg%
Calcium 4.83mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn on the cob, large, fresh basil leaves, or, yellow pepper, jalapeno pepper, salt and pepper