Black Bean Fritters


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
8-10 servings
We made these at our "Fish ID" class at Culinary Communion, served alongside the Chiptole Chile Glazed Salmon, and clams, mussels, and other wonderful foods. The fritters were my favorite recipe of the evening! :) Posted with permission.

Categories:  side-dish , peppers , north-american , super-bowl , quick , equipment , pacific-northwest , appetizer , time-to-make , holiday , black-beans , <-30-mins , mardi-gras~carnival , easy , kid-friendly , beans , american , vegetarian , squash , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (36.76 g)
Servings 8
Amount per Serving
Calories 75.52 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 10.85%
Saturated Fat 0.36g 14.21%
Trans Fat 0.0g %
Cholesterol 1.68mg 4.49%
Sodium 358.72mg 119.57%
Total Carbohydrate 15.68g 41.82%
Dietary Fiber 1.61 g 51.48%
Sugars 4.4 g %
Protein 2.48g 39.64%
Vitamin A 26.62IU% Vitamin C 0.0mg%
Calcium 134.5mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, cooked black beans, cornmeal, fresh ground black pepper
 

Comments