Black Bean Ful


Food.com
17 mins (prep 15, cooking 2)
11 ingredients
6 servings
Ful can be served as an appetizer or saide dish; or for a simple lunch with the hard-boiled egg and tossed salad. (Moosewood recipe)

Categories:  low-sat.-fat , quick , low-carb , appetizer , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (370.66 g)
Servings 6
Amount per Serving
Calories 127.09 Calories from Fat 91.53
% Daily Value *
Total Fat 10.17g 93.92%
Saturated Fat 1.41g 42.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.66mg 5.91%
Total Carbohydrate 8.07g 16.13%
Dietary Fiber 3.19 g 76.61%
Sugars 3.89 g %
Protein 3.45g 41.44%
Vitamin A 140.04IU% Vitamin C 2.18mg%
Calcium 28.72mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh lemon juice, freshly ground black pepper, chopped fresh tomatoes, chopped fresh parsley, hard-boiled eggs
 

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