Black Bean Hummus
20 mins (prep 20)
10 ingredients
4 servings
This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies.

Categories:  food-processor~blender , quick , equipment , appetizer , low-in... , time-to-make , black-beans , low-cholesterol , dip , european , <-30-mins , easy , small-appliance , beans , vegetarian , healthy-2 ,
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Serving Size (150.81 g)
Servings 4
Amount per Serving
Calories 629.16 Calories from Fat 243.27
% Daily Value *
Total Fat 27.03g 166.35%
Saturated Fat 3.64g 72.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 934.56mg 155.76%
Total Carbohydrate 70.46g 93.95%
Dietary Fiber 22.21 g 355.29%
Sugars 0.0 g %
Protein 32.07g 256.55%
Vitamin A 44.27IU% Vitamin C 0.0mg%
Calcium 271.58mg% Iron 8.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, warm water, ground cumin