Black Bean Hummus


Food.com
10 mins (prep 10)
9 ingredients
6-8 servings
Hummus made with Black beans instead of the traditional chick peas.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , food-processor~blender , quick , equipment , appetizer , low-sodium , low-in... , time-to-make , black-beans , vegan , low-cholesterol , dip , easy , small-appliance , beans , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (81.9 g)
Servings 6
Amount per Serving
Calories 322.6 Calories from Fat 87.75
% Daily Value *
Total Fat 9.75g 89.96%
Saturated Fat 1.27g 38.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.07mg 7.27%
Total Carbohydrate 42.79g 85.57%
Dietary Fiber 13.22 g 317.29%
Sugars 0.01 g %
Protein 18.37g 220.44%
Vitamin A 18.04IU% Vitamin C 0.31mg%
Calcium 110.04mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, salt and pepper
 

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