Black Bean Hummus


Food.com
10 mins (prep 10)
7 ingredients
4 servings
Easy and super fast.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , food-processor~blender , quick , free-of... , equipment , brunch , appetizer , time-to-make , black-beans , egg-free , vegan , dip , easy , small-appliance , beans , lactose-free , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (138.52 g)
Servings 4
Amount per Serving
Calories 456.39 Calories from Fat 82.35
% Daily Value *
Total Fat 9.15g 56.34%
Saturated Fat 1.14g 22.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.52mg 9.25%
Total Carbohydrate 68.63g 91.5%
Dietary Fiber 21.07 g 337.05%
Sugars 0.3 g %
Protein 29.75g 238.0%
Vitamin A 57.57IU% Vitamin C 4.63mg%
Calcium 222.41mg% Iron 9.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh parsley
 

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