Black Bean Hummus


Food.com
3 mins (prep 3)
13 ingredients
6-8 servings
Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.

Categories:  technique , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , north-american , low-sat.-fat , taste~mood , quick , no-cook , appetizer , low-in... , low-sodium , time-to-make , asian , holiday , black-beans , vegan , low-cholesterol , dip , easy , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (115.55 g)
Servings 6
Amount per Serving
Calories 415.48 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 74.24%
Saturated Fat 0.97g 29.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.95mg 9.74%
Total Carbohydrate 63.92g 127.84%
Dietary Fiber 19.32 g 463.77%
Sugars 3.66 g %
Protein 25.28g 303.34%
Vitamin A 136.58IU% Vitamin C 2.6mg%
Calcium 155.93mg% Iron 7.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, ground cumin, ground ginger, salt and pepper
 

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