Black Bean Hummus


Food.com
5 mins (prep 5)
7 ingredients
8 servings
A twist on conventional hummus. This is yummy on pitas.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , dip , easy , spreads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (55.47 g)
Servings 8
Amount per Serving
Calories 187.38 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 15.8%
Saturated Fat 0.11g 4.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.19mg 31.4%
Total Carbohydrate 31.92g 85.12%
Dietary Fiber 9.86 g 315.47%
Sugars 0.04 g %
Protein 13.63g 218.01%
Vitamin A 41.98IU% Vitamin C 0.43mg%
Calcium 81.09mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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